Interview with Oluchi on how she stays in shape

My sister Oluchi shares how she keeps fit with us, so please read on.

NAME: Oluchi Onuigbo

HOW DO YOU KEEP FIT: I take an hour dance class every week, do an average of 100 squats five times a week, plank on daily basis and also try to take long walks regularly.

WHAT KEEPS YOU MOTIVATED: seeing and knowing the dangers of being overweight

HOBBIES: giving people makeovers and shopping.

WHAT DO YOU EAT: I usually eat meals high in protein: boiled and porridge beans, moi-moi, fish, chicken, soy/cow milk, high fibre cereals, boiled yam, fruits and vegetable; all in moderation. I also make sure I stay hydrated by drinking lots of water and green tea.

ADVICE TO WEIGHT WATCHERS:  easy does it. Weight loss is a gradual process, keep your exercise up and stick to your diet; you’ll see results in no time. Remember to drink lots of water and never give up.

ADVICE TO PEOPLE WANTING TO START: stop thinking and just start because the more you think the more excuses you create for yourself.

Keep well, stay active and please share.