Posts

Nutritious Benefits of Watermelon

Avoiding childhood obesity

Some common reasons why we are not losing weight despite regular work outs in the gym

Safety measures during the Heat (summer) period

Running under the summer sun!

Summer weight gain reality check!!!

Don't ignore that persistent pain during workouts!!!

Making time to exercise with the kids

Detoxification and weight loss: My take

How to get rid of that extra fat on your arms

Lost 16.7Kg (36.8 Pounds) in 5 Months! Still going strong!