Showing posts from May, 2013

My Saturday workout

BMI as a health indicator

Determination the key to weight loss

African foods and weight loss - using what is available

Health benefits of weight loss

More intense exercises today

The weight refuses to drop - devised a change in plans

My 10 best fat burning foods

Exercising at home: some tips

Have a busy schedule to exercise? How to squeeze in some exercise time into that schedule

Weekly weight loss inspirations