More intense exercises today

I resolved yesterday to intensify my exercises so as to shock the body into losing its stored fat. Today, I did the following:

 

Back from my 12 km run - sweaty! 

• Running – 12km
• Abs mega crunch – 3 x 30
• CrissCross – 3 x 30
• Pushups – 3 x 10
• Side pushups 3 x 10
• Squats – 3 x 15
• Ball twist – 3 x 30

It was intense but satisfying.

My breakfast

• For my breakfast I had  
• Fried eggs mixed with veggies
• 1 lightly toasted bread
• 1 cup of 0% fat milk
• Some slices of watermelon