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Showing posts from 2013

September Challenge: Enhancing your Core with BodyWeight Exercises

A little gain around the waistline...results of a relapse

Basic Equipment for home workout

Keep Fit Thursday: week 5

Want to get rid of those love handles(muffin top): Try these simple exercises

Health benefits of carrots

Not losing weight despite your efforts? Some Medical conditions might be blamed

Managed a good workout despite the Heat Wave (45o C/113oF)

Ladies, exercise can enhance your Curves!

Keep Fit Thursday- week 3

WANT TO LOSE WEIGHT FASTER: INCORPORATE WEIGHT TRAINING IN YOUR CARDIO WORK OUT

CARBOHYDRATES: Do we need them?

Keep Fit Thursday: week 2

August Challenge: Portion Control

Exercise and Child Development

Have you had water today? Some benefits

Heart friendly exercise tips

Keep Fit Thursday

SQUATS! The King of exercise

Interview with Afolake Bello: A health and keep fit enthusiast

WANT versus NEED: Are our WANTS adding inches to our waistline?

Today's keep fit feature interview with Oby Nwaogbe

Using interval training to rev up your workout

Don’t be judgmental - Focus on yourself to maximize your effort

Fish and Vegetable Sauce

Interview with Oluchi on how she stays in shape