Keep Fit Thursday: week 5

Try challenging yourself today especially if you are now quite comfortable with your exercise routine. Increase your workout intensity and add a new exercise.

We’ll be doing the following workouts today:

Warm up: Stretches

Then:

Lunges: 20reps x 3

Biceps curl: 20reps x 3

Triceps dip: 20reps x 3

Standing twists: 20reps x3

Jumping jacks: 20reps x 3

Cool down: Stretches

As always, make conscious effort to eat healthy and control your portions. Also remember to take the stairs as often as you can as well as to take walks.

Keep well, stay active and please share.