WANT TO LOSE WEIGHT FASTER: INCORPORATE WEIGHT TRAINING IN YOUR CARDIO WORK OUT
Below are some of the reasons why you should also incorporate weight training
into your cardio workout (if you have not started already):
·
With cardio, you burn more calories while working out.
·
Weight training increases your
metabolic after burn, thereby helping you burn more calories throughout the
day.
They can be done same day or on separate days.
They can be done same day or on separate days.
For me I incorporate strength
training three (3) times a week.
Keep well, stay active and please share.
So true,I just started weight training today,will keep it up.Oly
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