Showing posts from July, 2013

August Challenge: Portion Control

Exercise and Child Development

Have you had water today? Some benefits

Heart friendly exercise tips

Keep Fit Thursday

SQUATS! The King of exercise

Interview with Afolake Bello: A health and keep fit enthusiast

WANT versus NEED: Are our WANTS adding inches to our waistline?

Today's keep fit feature interview with Oby Nwaogbe

Using interval training to rev up your workout

Don’t be judgmental - Focus on yourself to maximize your effort

Fish and Vegetable Sauce

Interview with Oluchi on how she stays in shape

Don’t leave out your exercise when you travel

Interview with Japanese keep fit enthusiast Yayoi Sugawara

My running route in pictures

Nutritious Benefits of Watermelon

Avoiding childhood obesity

Some common reasons why we are not losing weight despite regular work outs in the gym

Safety measures during the Heat (summer) period

Running under the summer sun!

Summer weight gain reality check!!!