Interview with Oluchi on how she stays in shape
NAME: Oluchi Onuigbo
HOW DO YOU KEEP FIT: I take an hour dance class every week, do an average of 100 squats five times a week, plank on daily basis and also try to take long walks regularly.
WHAT KEEPS YOU MOTIVATED: seeing and knowing the dangers of being overweight
HOBBIES: giving people makeovers and shopping.
WHAT DO YOU EAT: I usually eat meals high in protein: boiled and porridge beans, moi-moi, fish, chicken, soy/cow milk, high fibre cereals, boiled yam, fruits and vegetable; all in moderation. I also make sure I stay hydrated by drinking lots of water and green tea.
ADVICE TO WEIGHT WATCHERS: easy does it. Weight loss is a gradual process, keep your exercise up and stick to your diet; you’ll see results in no time. Remember to drink lots of water and never give up.
ADVICE TO PEOPLE WANTING TO START: stop thinking and just start because the more you think the more excuses you create for yourself.
Keep well, stay active and please share.