Showing posts from June, 2013

Belly fat: what you need to know

Feeling bloated? Some tips on relief and prevention

Some salient points for effective weight loss

Beans and plantain pottage - going down memory lane

Ditch that weighing scale and get on with your program

The time to start is NOW!

Setting your weight loss goal: be realistic!

Maximize your workout time: Don’t let the gadget distract you

Emotional eating and how to stop the cravings

Grilled Chicken Salad Recipe

A change of wardrobe soon!