Morning exercise vs Evening exercise

Vegetable smoothie

Most people have this problem of choosing the best time for their exercise in order to get the best benefit out of it. While the important thing is that one gets off his/her butt to do some exercise, if you have the option of choosing, then you may want to know this.

Various scientific studies carried out by experts in the field, have shown that it is better to exercise on an empty stomach…that means before breakfast. This leads to more body fat being burnt off. It also triggers a reduction in artery clogging blood fats, thereby giving you more healthy benefits. The argument here is that you use up stored fat for energy and in that case, you burn more fat.

The above notwithstanding, when you don’t have the luxury of exercising before breakfast, do so at your own convenience. Better to be doing something than nothing at all. Remember also that consistency with your exercise and diet is the key. Don’t expect fast results as you may be disappointed and quit early in the journey.


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