Benefits of a Nutritious Smoothie
|Apple and Banana smoothie|
- Keeps you hydrated
- Great way of providing the body with the extra nutrients it needs to function optimally as it provides vitamins and oils needed for good nutrition
- Rich in fibres so aids digestion
- Better than multivitamin supplements as they are packed with more useable nutrients
- Great source of calcium if they contain milk
- Great source of fructose which is an essential” fuel” for the brain
- And above all, they are fun drinks!
- will be posting my apple and banana recipe later so please keep refreshing the page.
- keep well, stay active and please share.