Benefits of a Nutritious Smoothie

Apple and Banana smoothie 
Thinking of an exciting drink to have this hot season or even what to have for breakfast since you want to rush out to catch your morning appointment? why not try out a glass of smoothie. whether it is your vegetable or fruit version, they are all super easy to make and can keep   you full for an appreciable period of time. Below are some other great reasons why you should be having smoothies:

  • Keeps you hydrated
  • Great way of providing the body with the extra nutrients it needs to function optimally as it provides vitamins and oils needed for good nutrition
  • Rich in fibres so aids digestion
  • Better than multivitamin supplements as they are packed with more useable nutrients
  • Great source of calcium if they contain milk
  • Great source of fructose which is an essential” fuel” for the brain
  • And above all, they are fun drinks!
  • will be posting my apple and banana recipe later so please keep refreshing the page.
  • keep well, stay active and please share.


  1. It is actually a great and helpful piece of information.
    I am satisfied that you simply shared this useful information with us.

    Please keep us up to date like this. Thanks for sharing.

    Also visit my website ... Beyond Raspberry Ketone Reviews

    1. Thanks for the comments. I really appreciate. For sure, I will be bringing more updates.

  2. Superb blog! Do you have any tips for aspiring writers? I'm hoping to start my own site soon but I'm a little lost on
    everything. Would you propose starting with a free platform like
    Wordpress or go for a paid option? There are so many
    choices out there that I'm completely overwhelmed .. Any suggestions? Kudos!

    My web page: Capiscum Diet

    1. Thanks for the thumbs up! I will suggest you use google blogger as it is very user friendly. You do not need to be an adept at the use of computer to navigate through it. All the best and please share with people in your network

  3. I rarely leave responses, but after browsing a few of the responses here "Benefits of a Nutritious Smoothie".
    I actually do have 2 questions for you if you do not mind.
    Could it be only me or does it give the impression like a few of the responses look like they
    are left by brain dead people? :-P And, if you are
    writing on additional sites, I would like to keep up with you.
    Would you post a list of all of all your public pages like your Facebook page, twitter feed, or linkedin profile?

    Feel free to surf to my blog

  4. Hmm it seems like your site ate my first comment (it was super long) so
    I guess I'll just sum it up what I wrote and say, I'm thoroughly enjoying your blog.

    I as well am an aspiring blog writer but I'm still new to everything. Do you have any tips for novice blog writers? I'd
    certainly appreciate it.

    Have a look at my web-site ... Saffron Pure

  5. I'm not sure why but this website is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back
    later on and see if the problem still exists.

    Take a look at my web site:

  6. I'm not sure exactly why but this web site is loading extremely slow for me. Is anyone else having this issue or is it a issue on my end? I'll check
    back later and see if the problem still exists.

    My homepage :: Pure GCE REviews

    1. Thanks for the heads up. I will check it

  7. An impressive share! I have just forwarded this onto a colleague
    who was doing a little homework on this. And he in fact bought me breakfast
    because I stumbled upon it for him... lol. So allow me to reword this.
    ... Thanks for the meal!! But yeah, thanks for spending time to discuss this subject
    here on your website.

    my blog post -

  8. It's remarkable in support of me to have a site, which is valuable designed for my know-how. thanks admin

    my blog post - SlimBerry cleanse

  9. Have you ever thought about adding a little bit more than just your
    articles? I mean, what you say is important and all.
    But think of if you added some great pictures or videos
    to give your posts more, "pop"! Your content is excellent but with pics and video clips, this website
    could definitely be one of the most beneficial in its field.
    Wonderful blog!

    My webpage colon cleanse weight loss

  10. I get pleasure from, lead to I found exactly what
    I was taking a look for. You've ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

    my site - White Kidney bean Weight Loss

  11. Does your site have a contact page? I'm having a tough time locating it but, I'd like to send you an
    email. I've got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.

    Also visit my web-site - Buy Raspberry Ketone

  12. Hi! I just wanted to ask if you ever have any problems with hackers?

    My last blog (wordpress) was hacked and I ended up losing months
    of hard work due to no data backup. Do you have
    any solutions to protect against hackers?

    Here is my weblog

  13. Hello! Someone in my Myspace group shared this website with us so I
    came to give it a look. I'm definitely enjoying the information. I'm bookmarking and will be
    tweeting this to my followers! Superb blog and brilliant design and style.

    Review my blog ... Ultra Slim patch

  14. Hi, i think that i saw you visited my weblog so i got here to go back the prefer?
    .I am attempting to to find things to enhance my website!
    I assume its ok to make use of some of your ideas!!

    Look into my site :: white kidney bean extract

  15. I know this site presents quality based content and other information, is there any other website which presents these stuff in quality?

    Look at my weblog - White Kidney Beans

  16. Quality content is the important to interest the people to pay a quick visit the website, that's what this web page is providing.

    Here is my web page - Max Thermo Burn Muscle

  17. This is really interesting, You are a very
    skilled blogger. I've joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your site in my social networks!

    My web blog -

  18. Hello, just wanted to say, I enjoyed this blog post. It was practical.
    Keep on posting!

    Feel free to visit my webpage ...

  19. Hi! I've been reading your website for a long time now and finally got the bravery to go ahead and give you a shout out from Dallas Tx! Just wanted to mention keep up the excellent work!

    Also visit my website :: Участник:WadeEverh — VirtYola

  20. After looking at a handful of the blog articles on
    your web page, I honestly appreciate your way of blogging.

    I saved as a favorite it to my bookmark webpage list and will be checking back in
    the near future. Please check out my web site as well and tell me
    what you think.

    Here is my blog - Pure Raspberry Ketone

  21. Thanks in favor of sharing such a nice thought, piece of writing is good, thats why i have read it entirely

    My web site ::

  22. Excellent website. Plenty of useful info here.
    I am sending it to some buddies ans also sharing in delicious.
    And obviously, thank you in your sweat!

    Also visit my blog visit the next internet site

  23. I was pretty pleased to uncover this web site. I need to to thank you for ones time due to this
    fantastic read!! I definitely appreciated every bit of it and
    i also have you saved as a favorite to check
    out new stuff on your blog.

    my web page -

  24. I got this site from my buddy who shared with
    me about this website and at the moment this time I am visiting this site
    and reading very informative posts at this place.

    Take a look at my blog post: Buy Pure Raspberry ketone

  25. Very nice post. I just stumbled upon your weblog and wished to say that I have truly loved surfing around your weblog posts.
    After all I'll be subscribing for your feed and I'm
    hoping you write once more very soon!

    Also visit my blog;

  26. Saved as a favorite, I like your blog!

    Also visit my blog:

  27. Everyone loves what you guys are usually up too. This type of clever work and coverage!

    Keep up the superb works guys I've incorporated you guys to blogroll.

    Take a look at my weblog - deep red saffron

  28. Thank you for the good writeup. It in fact was a amusement
    account it. Look advanced to more added agreeable from you!
    By the way, how can we communicate?

    Here is my web blog -

  29. It's going to be ending of mine day, except before end I am reading this fantastic article to improve my knowledge.

    Also visit my page Precious -

  30. Hello There. I found your blog using msn. This is an
    extremely well written article. I will make sure to bookmark it and return to read more of your
    useful information. Thanks for the post. I'll certainly comeback.

    my site Garcinia Cambogia Extract

  31. Good site you have got here.. It's difficult to find excellent writing like yours nowadays. I seriously appreciate people like you! Take care!!

    Feel free to visit my web page - lean body mass

  32. whoah this blog is great i really like reading your
    posts. Stay up the great work! You recognize, a lot of people
    are looking around for this info, you could aid them greatly.

    Here is my blog Best Diet Patch

  33. This is the right site for everyone who wants to find out
    about this topic. You understand a whole lot
    its almost hard to argue with you (not that I really would want to…HaHa).
    You definitely put a new spin on a topic that's been written about for many years. Wonderful stuff, just excellent!

    Here is my web site; raspberry ketone diet

  34. This is very fascinating, You are an excessively skilled blogger.

    I've joined your rss feed and sit up for seeking extra of your magnificent post. Also, I have shared your site in my social networks

    Feel free to surf to my page ... Raspberry Ketones

  35. Hmm іs anyone else having pгοblеms wіth the
    piсtures on this blog loaԁing? I'm trying to figure out if its a problem on my end or if it's thе blog.
    Аny feedbасk would be greatly apρreciаted.

    Here is my ωeb blοg ... sytropin

  36. what to eat to reduce fatty liver what to eat to reduce fatty liver what
    to eat to reduce fatty liver

    my weblog homeopathic treatment for fatty liver

  37. Hi, yeah this article is in fact nice and I have learned lot of
    things from it regarding blogging. thanks.

    Also visit my webpage: 1285 and Elevate GF

  38. Wow! After all I got a blog from where I can in fact obtain helpful
    information concerning my study and knowledge.

    Feel free to visit my homepage Vimax Diet

  39. Very great post. I just stumbled upon your weblog and wanted to say
    that I have truly loved surfing around your blog posts. In any case
    I will be subscribing for your rss feed and I'm hoping you write again soon!

    Check out my web blog: Nuclear NO Review

  40. Its like you read my mind! You seem to know a lot about this,
    like you wrote the book in it or something.
    I think that you could do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog.
    A great read. I'll certainly be back.

    Here is my web site :: beaudify reviews

  41. Oh my goodness! Incredible article dude! Many thanks, However I am going through issues
    with your RSS. I don't understand why I am unable to subscribe to it. Is there anybody else having the same RSS issues? Anyone that knows the answer will you kindly respond? Thanx!!

    my page - Home Staging Business

  42. Very descriptive blog, I loved that bit. Will there be a
    part 2?

    Here is my web page - green coffee bean []

  43. Thanks in support of sharing such a fastidious opinion, paragraph is
    nice, thats why i have read it completely

    Here is my site Hydroxatone Review

  44. Saved as a favorite, I like your web site!

    Here is my site - Legal Muscle Supplement ()

  45. I don't even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you're going to a famous blogger
    if you are not already ;) Cheers!

    my homepage - Pure Garcinia Cambogia

  46. Hello there, I think your web site may be having web browser compatibility issues.
    Whenever I look at your blog in Safari, it looks fine however
    when opening in Internet Explorer, it has some overlapping issues.
    I just wanted to provide you with a quick heads up!
    Aside from that, wonderful website!

    Also visit my webpage - muscle bulding

  47. Hey there, You have done a fantastic job.

    I'll definitely digg it and personally recommend to my friends. I am sure they'll be benefited
    from this site.

    Feel free to visit my website Acai Diet

  48. I think this is among the most important information for me.

    And i'm glad reading your article. But wanna remark on some general things, The web site style is ideal, the articles is really great : D. Good job, cheers

    Feel free to surf to my web-site; Muscle Extreme Review

  49. Hey there! I know this is kinda off topic
    but I was wondering which blog platform are you using
    for this website? I'm getting sick and tired of Wordpress because I've
    had issues with hackers and I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

    Feel free to visit my homepage - Xtreme Gain Muscle Review

  50. Hey There. I found your blog the usage of msn. This
    is a very well written article. I'll make sure to bookmark it and return to learn extra of your helpful info. Thanks for the post. I will definitely comeback.

    Check out my web site: fitness supplement

  51. Its such as you learn my thoughts! Υou аppear
    to graѕp a lot approхimatelу this, such as you
    wrote the e book in it or something. I think that yоu just could ԁo with
    а few % tо foгсe the message house a little
    bіt, hoωever оther than that, this is excellent
    blоg. An excellent reаd. I'll certainly be back.

    Have a look at my webpage: deer antlers velvet


Post a Comment

Popular Posts