Benefits of a Nutritious Smoothie


Apple and Banana smoothie 
Thinking of an exciting drink to have this hot season or even what to have for breakfast since you want to rush out to catch your morning appointment? why not try out a glass of smoothie. whether it is your vegetable or fruit version, they are all super easy to make and can keep   you full for an appreciable period of time. Below are some other great reasons why you should be having smoothies:

  • Keeps you hydrated
  • Great way of providing the body with the extra nutrients it needs to function optimally as it provides vitamins and oils needed for good nutrition
  • Rich in fibres so aids digestion
  • Better than multivitamin supplements as they are packed with more useable nutrients
  • Great source of calcium if they contain milk
  • Great source of fructose which is an essential” fuel” for the brain
  • And above all, they are fun drinks!
  • will be posting my apple and banana recipe later so please keep refreshing the page.
  • keep well, stay active and please share.





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