Health Benefits of Drinking Green Tea


Green Tea
There is a rave about green tea and its health benefits. Here are some:

  • Reduces the risk of developing cancer
  •  Increases the body’s ability to fight diseases as it contains anti-oxidants
  • Plays a role in lowering cholesterol level; hence reducing the risk of heart disease
  • Contains polyphenols and catechins which increase metabolism and also have a fat burning effect thereby aiding weight loss
  • Have also been seen to aid digestion, prevent diabetes and also arthritis
  • Great to know that it contains no calories hence it is a great way to stay hydrated without feeling you are loading up on the calories.

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