Settling into a comfortable exercise routine

As my energy level increased, I also increased my exercise time. My typical 4th week exercises includes:

• Stomach crunches 
• Rope skipping 
• Stretches for 30 mins  
• Jogging for 30 mins. Didn’t know I could jog that long. The feeling is amazing and my strength level is definitely improving.  I am looking forward to doing an hour jog someday.

My typical day meal plan:

Breakfast:

• Oats and strawberries with one hardboiled egg

Snack: 

Banana and Pineapple smoothie

• Banana and pineapple smoothie 

Lunch: 

• Grilled salmon with vegetable salad

Snack: 

• 2 rice crackers

Dinner: 

Moi Moi with veggies salad

• Moi Moi (beans pudding) with veggies

I also made sure I kept myself well hydrated by drinking lots of water and green tea