Benefits of having an early dinner


Notwithstanding my busy schedule and the hectic nature of life in Tokyo, I try as much as possible to have an early dinner; and by that I mean, eating before 19:00 hours (7.00pm). Sometimes of course this may not be possible and in order to compensate for that, I have to eat fruits and veggies for dinner. Early dinner has lots of benefits that I can mention, but the following should suffice:

  • It wards off digestive problems and disorders, for example, heart burn
  • It allows the body enough time to digest the food so you don't feel like regurgitating
  • Lying down immediately after eating does not allow the digestive tract to work effectively
  • It helps control the feeling of being bloated and acid from building up
  • It makes for a better and more satisfying sleep: remember that you are supposed to sleep for at least between 6-8hrs
If you have to eat late, then at least allow yourself two hours before going to sleep even if that means cutting into your sleep time; however, do not make it a habit


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