Benefits of having an early dinner
Sushi |
Notwithstanding
my busy schedule and the hectic nature of life in Tokyo, I try as much as
possible to have an early dinner; and by that I mean, eating before 19:00 hours
(7.00pm). Sometimes of course this may not be possible and in order to
compensate for that, I have to eat fruits and veggies for dinner. Early dinner
has lots of benefits that I can mention, but the following should suffice:
- It wards off digestive problems and disorders,
for example, heart burn
- It allows the body enough time to digest the food
so you don't feel like regurgitating
- Lying down immediately after eating does not
allow the digestive tract to work effectively
- It helps control the feeling of being bloated and
acid from building up
- It makes for a better and more satisfying sleep:
remember that you are supposed to sleep for at least between 6-8hrs
If you have to eat late, then at least allow yourself
two hours before going to sleep even if that means cutting into your sleep
time; however, do not make it a habit
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