Taking Measurements and getting ready


Having resolved to lose weight, I did a few things to get me going:
My Digital Scale

  • I bought a weighing scale: better to use digital so as to always get the right number and always place the scale on a hard flat surface
  •  I bought a measuring tape as well so as to get my vital statistics and compare weeks after
  • I got my exercise gear especially for the outdoors

·     My start off statistics is as follows: 
My 1st weighing in

  •      Weight: 84.9 Kg/187 Pounds
  •      Arm: 13.5 Inches (35cm)
  •      Bust: 40 Inches (102cm)
  •             Waist: 41 Inches (104cm)
  •      Hips: 40 Inches (102cm)
  •      Thigh: 24 Inches (62cm)

My Measuring Tape

Note: You don't have to wait to get all the fancy stuff before starting. The important thing is your resolve. However, in order to monitor your progress and motivate yourself, take your measurements before starting off on your journey to weight loss and a new you!



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