Dieting vs Exercise or both?

Loaded with calories?

Most people who would want to lose weight are always at a loss on what the best approach is: dieting or exercising? The choice is always about which one will be the easier route. Is there really an easy route to weight loss?

Exercising at a park
There is actually no easy route to weight loss, as both require serious commitment. While dieting is good by itself and exercising is equally good, a combination of the two will give you the best results. Dieting will control your calorie intake and exercises will accelerate the burning of calories, as well as firming up your body when you start losing weight to avoid saggy skin. It will also increase your energy level and give you that overall sense of wellbeing. Furthermore, a combination of the two will give you an accelerated weight loss as you see results in shorter time.


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