Cravings for chocolates and sweets and how to beat them
|Chocolates - avoiding them|
I was addicted to sweets (chocolates, sodas, etc.). As I began my journey I knew I would have to give them up if I have to succeed; but it wasn’t going to be easy. I just had to! These are my ways of beating the cravings:
- I stopped buying chocolates and sweets
- I stopped buying sodas – coca colas etc.
- I instead bought more fruits – apples, strawberries, kiwis
- Because the cravings always come at odd times, I always have slices of fruits in the fridge that I can nibble on when I crave for sweets
Try these and you will be surprised how you can beat those cravings. You may also allow yourself a piece of chocolate on Sunday to satisfy your body.