What you get from exercising for at least 30 minutes
Back from my routine workout |
Imagine
all the benefits you stand to gain by squeezing in at least a 30 minute
exercise into your daily routine:
- Energy is boosted
- Mood is enhanced
- Sleep is improved
- Maintain a healthy you
- Weight is controlled
- Revs up your sex life; enhances arousal for women and improves men’s erectile function
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