Breakfast for weightloss
|Oats, egg and yoghurt|
Kick started my day with this yummy breakfast. Guess the oats was much right!!!; wrong, that lot was actually just a small sachet of oats and raisins(150 cal).
The yogurt was 71cal, egg 70cal while milk was 74cal. Not too high in cal, yet so filling and packed with all the goodness I need.
Keep well, stay active and please share.