Breakfast for weightloss

Oats, egg and yoghurt 

Kick started my day with this yummy breakfast. Guess the oats was much right!!!; wrong,  that lot was actually just a small sachet of oats and raisins(150 cal).

The yogurt was 71cal, egg 70cal while milk was 74cal. Not too high in cal, yet so filling and packed with all the goodness I need.

Keep well, stay active and please share.


  1. I just tried ds...please would u be kind enough to give me a List of what I shd it,m trying to loose weight..m 90kg.and arms too


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