Managed a good workout despite the Heat Wave (45o C/113oF)
I had a very lazy start today; probably because the weather has been insanely HOT these past few days. Anyways, I finally got to the top of my game.
· I warmed up with a few stretches
· Did a 500m run
· Skipped with a rope 1500reps
· Ran up 96 stairs and down
· Cooled down with stretches
Felt so alive and active afterwards.
Meanwhile for breakfast, I had vegetable and zero fat, low cal(35cal) ham, Rye bread sandwich and a glass of freshly blended apple and ginger mix.
Hope you all are keeping up with your workout and trying as much as possible to eat very healthy.
I would be pleased to get mails from you on what you are doing to keep fit and your progress so far.
Keep well, stay active and please share.