The weight refuses to drop - devised a change in plans
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| Lunch |
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| Just back from 12km run |
Since
my last weighing in report on May 3, I noticed that I have not really lost any
more weight. Have I been complacent in my journey? The dangers exist that since
I am very close to achieving my goal – need to lose under 5kg – I have either become
complacent or my body is at that point that it feels comfortable and can absorb
the exercises and diet control without losing weight.
What
to do when confronted with such dilemma:
- Review your exercise plans and include some targeted exercises – that is particular exercises targeting a specific area of your body where you feel the fat might be stored
- Also review your diet
My
plans:
- I am going to start some serious abdominal exercises in order to cut the flab and firm up
- I also plan to increase my running distance to 12 km
Watch
out this space for update on progress soon!
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Thanks. You can go ahead and quote. Keep well
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