Determination the key to weight loss
I woke up earlier than usual today because I had an early morning appointment to keep and I didn’t want to forgo my running – I prefer to exercise in the morning when my energy level is still very high.
Initially, I wasn’t sure I could complete my 12 Km run. However, I did complete the distance and enjoyed the feeling. I also managed to squeeze in the following sets of exercises:
• Abs mega crunch – 3 x 30
• Pushups – 3 x 10
• Side pushups 3 x 10
• Squats – 3 x 15
I had to skip a few other targeted exercises for my abs so I could meet up with my appointment.
My breakfast was
|Chapatti and Indian curry, with 1 banana and green tea|
I ate out for lunch but my dinner was