QUICK FIX to weight loss? A definite No, No!!!

While we all want to lose weight ASAP, we should bear in mind at the onset of our journey that there is never a quick fix solution. Notwithstanding what you may have heard or seen especially from those that peddle the so-called weight loss drugs, it does not guarantee you a quick fix. You will notice that at the end of such advertisement for the ‘weight loss’ drugs, there is also a caveat, which lets you know that the particular drug will work if used with proper dieting and exercise. So, what does that tell us: that exercise and dieting, or at least portion control are the keys to weight loss.

You MUST, therefore, resolve in your mind to readjust your mind-set per food and exercise. Yes, it is not easy starting, but let our success stories motivate you. We are real people and not what those adverts show!


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