Recipe for vegetable smoothies

My veggie mix

I tried this combination and it came out great and tasted even better. So, I felt I should share – it is also very refreshing and a way of getting the nutrients from your veggies

*Ingredients:

·      Carrots – 1 medium size (Cleaned and cut into bite sizes)

·      Broccoli florets – I medium size

·      Celery stick – I (cut into bite size)

·      Green pepper – 1 (de seeded)

·      Cabbage

·      Honey – 1 tbs

·      Ice cubes – 6

·      Low fat yoghurt – 78g

Blending the mix

Method:

• Add all the ingredients into a blender
• Blend until smooth
• If it is too thick, add little water
•  Pour into a glass and serve

Ready to serve

*You can also try out your own mix of veggies and substitute any if you like