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Weight Loss and More
Weight-loss, healthy lifestyle, exercise, diet, tips and more. Email: chinyereokolo77@gmail.com
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Showing posts from July, 2013
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July 31, 2013
August Challenge: Portion Control
July 29, 2013
Exercise and Child Development
July 27, 2013
Have you had water today? Some benefits
July 26, 2013
Heart friendly exercise tips
July 25, 2013
Keep Fit Thursday
July 24, 2013
SQUATS! The King of exercise
July 23, 2013
Interview with Afolake Bello: A health and keep fit enthusiast
July 23, 2013
WANT versus NEED: Are our WANTS adding inches to our waistline?
July 22, 2013
Today's keep fit feature interview with Oby Nwaogbe
July 21, 2013
Using interval training to rev up your workout
July 20, 2013
Don’t be judgmental - Focus on yourself to maximize your effort
July 19, 2013
Fish and Vegetable Sauce
July 19, 2013
Interview with Oluchi on how she stays in shape
July 17, 2013
Don’t leave out your exercise when you travel
July 16, 2013
Interview with Japanese keep fit enthusiast Yayoi Sugawara
July 15, 2013
My running route in pictures
July 14, 2013
Nutritious Benefits of Watermelon
July 13, 2013
Avoiding childhood obesity
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