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September Challenge: Enhancing your Core with BodyWeight Exercises

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A little gain around the waistline...results of a relapse

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Basic Equipment for home workout

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Keep Fit Thursday: week 5

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Want to get rid of those love handles(muffin top): Try these simple exercises

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Health benefits of carrots

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Not losing weight despite your efforts? Some Medical conditions might be blamed

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Managed a good workout despite the Heat Wave (45o C/113oF)

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Ladies, exercise can enhance your Curves!

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Keep Fit Thursday- week 3

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WANT TO LOSE WEIGHT FASTER: INCORPORATE WEIGHT TRAINING IN YOUR CARDIO WORK OUT

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CARBOHYDRATES: Do we need them?

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Keep Fit Thursday: week 2

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August Challenge: Portion Control

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Exercise and Child Development

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Have you had water today? Some benefits

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Heart friendly exercise tips

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Keep Fit Thursday

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SQUATS! The King of exercise

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Interview with Afolake Bello: A health and keep fit enthusiast

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WANT versus NEED: Are our WANTS adding inches to our waistline?

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Today's keep fit feature interview with Oby Nwaogbe

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Using interval training to rev up your workout

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Don’t be judgmental - Focus on yourself to maximize your effort

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Fish and Vegetable Sauce

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Interview with Oluchi on how she stays in shape

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